Herbology
Herbology – The A to Z of Natural Healing
Our Herbology section is a complete guide to the powerful ingredients we use in our blends. From well-known botanicals to rare medicinal plants, we break down the science behind each herb—its properties, benefits, and how it supports the body and mind.
Explore the natural compounds, traditional uses, and modern research behind every ingredient, helping you understand how nature provides the tools for balance and well-being.
A
Activating Charcoal
Benefits: Detoxification, gastrointestinal relief.
Science: Activated charcoal binds to toxins and chemicals in the stomach and intestines, helping to prevent their absorption and aiding in detoxification.
Considerations: Should not be used in place of medical treatment for poisoning, as it may interfere with the absorption of medications.
Source: National Center for Biotechnology Information, Activated Charcoal. https://www.ncbi.nlm.nih.gov/books/NBK482294/
Almond Oil
Benefits: Moisturizes skin, reduces dryness, improves the appearance of scars, and has anti-inflammatory properties.
Science: Rich in vitamin E, monounsaturated fats, and fatty acids that hydrate and soothe the skin. Vitamin E acts as an antioxidant, protecting skin from oxidative damage, while omega-9 fatty acids have anti-inflammatory effects.
Considerations: People with nut allergies should perform a patch test before use. Excessive internal consumption may lead to high caloric intake.
Source: National Library of Medicine, Almond Oil and Its Cosmetic Benefits. https://pmc.ncbi.nlm.nih.gov/articles/PMC8229803/
Aloe Vera
Benefits: Skin hydration, rashes, soothing burns.
Science: Contains polysaccharides and antioxidants that promote skin hydration and healing.
Considerations: May cause allergic reactions in sensitive individuals; avoid if allergic to the Liliaceae family.
Source: National Library of Medicine, Aloe Vera and Its Dermatological Uses. https://pmc.ncbi.nlm.nih.gov/articles/PMC6330525/
Aniseed
Benefits: Digestive health, anti-inflammatory.
Science: Rich in antioxidants that help reduce inflammation and improve digestion.
Considerations: Avoid in large amounts.
Source: National Library of Medicine, The Health Benefits of Aniseed. https://pubmed.ncbi.nlm.nih.gov/38292939/
Apricot Oil
Benefits: Skin nourishment, anti-aging, moisturizing.
Science: Contains vitamin E, which helps to moisturize and nourish the skin, reducing signs of aging and improving skin tone. It is also rich in essential fatty acids.
Considerations: May cause irritation in sensitive skin; patch test recommended.
Source: National Library of Medicine, Apricot Oil: Composition and Benefits. https://pmc.ncbi.nlm.nih.gov/articles/PMC9905367/
Argan Oil
Benefits: Skin hydration, hair nourishment.
Science: Rich in essential fatty acids, vitamin E, and antioxidants, argan oil helps nourish and moisturize the skin and hair. It also protects against environmental damage and improves elasticity.
Considerations: Generally safe for most people, but a patch test is recommended to avoid allergic reactions.
Source: National Library of Medicine, Argan Oil and Its Dermatological Benefits. https://pmc.ncbi.nlm.nih.gov/articles/PMC5535876/
Arnica
Benefits: Reduces inflammation and bruising.
Science: Contains helenalin, which has anti-inflammatory properties.
Considerations: Avoid on broken skin; may cause allergic reactions in people allergic to ragweed.
Source: JAMA Surgery, The Effects of Arnica on Bruising and Inflammation. https://jamanetwork.com/journals/jamasurgery/fullarticle/211818
Artichoke
Benefits: Supports liver detoxification, improves digestion, and is high in antioxidants.
Science: Contains cynarin, which promotes bile production and liver health. Artichokes are rich in polyphenols and flavonoids that fight oxidative stress and inflammation, and inulin, a prebiotic that supports gut health.
Considerations: People allergic to ragweed, daisies, marigolds, or chrysanthemums may be sensitive to artichoke. May cause digestive discomfort for those with sensitive stomachs.
Source: National Library of Medicine, Artichoke Extract and Its Benefits for Liver Health. https://pmc.ncbi.nlm.nih.gov/articles/PMC8537440/
Ashitaba
Benefits: Acid reflux, digestive health.
Science: Contains chalcones that reduce acid production and protect the stomach lining.
Considerations: May lower blood pressure; avoid with hypotension medications.
Source: National Library of Medicine, Ashitaba and Its Gastrointestinal Benefits. https://pubmed.ncbi.nlm.nih.gov/27399234/
Ashwagandha
Benefits: Depression, anxiety, stress, fatigue, bipolar disorder, psychosis, OCD.
Science: Reduces cortisol, improves mood, boosts dopamine levels, and supports nervous system balance.
Considerations: Avoid taking sedatives or thyroid medications.
Source: National Institutes of Health, Ashwagandha: Effects on Mental Health and Stress. https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional
Asian Ginseng
Benefits: Depression, ADHD, stress, fatigue.
Science: Enhances energy, mood, and cognitive function by supporting dopamine and norepinephrine production.
Considerations: Avoid with blood thinners and stimulant medications.
Source: National Library of Medicine, Asian Ginseng and Its Cognitive Benefits. https://pmc.ncbi.nlm.nih.gov/articles/PMC5818925/
B
Baking Soda
Benefits: Exfoliates the skin, neutralizes odors, absorbs moisture, and helps soothe acidic skin conditions like acne.
Science: Baking soda's mild abrasiveness makes it a natural exfoliant, while its alkaline properties help neutralize acids, reducing inflammation and promoting healing.
Contraindications: Overuse may disrupt the skin’s natural pH balance, leading to dryness or irritation. Use in moderation, especially for those with sensitive skin.
Source: https://pubmed.ncbi.nlm.nih.gov/33017529/
Baobab
Benefits: Liver protection.
Science: High in antioxidants and vitamin C, which neutralize toxins and oxidative stress.
Considerations: May lower blood sugar; caution in diabetics.
Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC10180768/
Bayleaf
Benefits: Supports digestion, has anti-inflammatory properties, and may help manage blood sugar levels.
Science: Bayleaf contains compounds such as eugenol and flavonoids that support digestion and reduce inflammation. It also has potential anti-diabetic effects by improving insulin function.
Contraindications: May cause allergic reactions in some individuals. Excessive use can be irritating to the digestive system.
Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC2613499/
Beetroot
Benefits: Supports circulation, may help with erectile dysfunction.
Science: Rich in nitrates that improve blood flow and circulation.
Considerations: May lower blood pressure excessively; avoid with antihypertensive drugs.
Berberine
Benefits: Supports healthy blood sugar levels, promotes weight loss, and has antimicrobial properties.
Science: Berberine activates AMPK (adenosine monophosphate-activated protein kinase), which helps regulate glucose and lipid metabolism. It also has potent antimicrobial and anti-inflammatory effects.
Contraindications: Berberine can interact with medications, especially those for diabetes, blood pressure, and blood clotting. Avoid during pregnancy and breastfeeding.
Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC8107691/
Black Seed Oil
Benefits: Immune support, anti-inflammatory, skin health.
Science: Contains thymoquinone, known for its anti-inflammatory, antioxidant, and immune-boosting properties.
Considerations: May interact with blood-thinning medications.
Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC5633670/
Black Pepper
Benefits: Enhances collagen absorption, supports digestion, provides antioxidant benefits.
Science: Contains piperine, which enhances the absorption of nutrients like curcumin (from turmeric) and supports digestion and metabolism.
Considerations: May cause gastrointestinal irritation; avoid excessive consumption.
Source: https://www.sciencedirect.com/science/article/abs/pii/S2210803324000022
Blackthorn
Benefits: Supports liver health, may aid in depression management.
Science: Contains antioxidants that protect against oxidative stress.
Considerations: May cause stomach upset in sensitive individuals.
Source: https://www.clinicaltrialsarena.com/news/blackthorn-btrx-140-dosing-depression/
Black Walnut
Benefits: Supports digestive health, has antifungal and antimicrobial properties, and promotes detoxification.
Science: Black walnut contains juglone and tannins, which have antifungal and antibacterial properties. It also contains compounds that help promote detoxification of the liver and intestines.
Contraindications: Can cause allergic reactions in some individuals. Avoid in pregnancy and breastfeeding. May interact with certain medications.
Blue Lotus Flower (For High Vibration Oil)
Benefits: Promotes spiritual awareness, higher consciousness, and emotional healing.
Science: Contains psychoactive properties that promote spiritual awareness and emotional healing.
Considerations: Use cautiously in individuals with psychoactive sensitivities or mental health conditions.
Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC5638439/
Bone Broth Powder
Benefits: Supports joint health, skin elasticity, digestion, and collagen production.
Science: Rich in collagen, gelatin, amino acids, and minerals that support joint repair and gut health.
Considerations: May cause irritation in histamine-sensitive individuals; limit intake for kidney conditions.
Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC8618064/
Borage
Benefits: Supports emotional well-being, reduces anxiety, and promotes mental clarity.
Science: Contains gamma-linolenic acid (GLA), which helps balance mood and reduce inflammation.
Considerations: Avoid during pregnancy and with liver conditions.
Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC292992/
Burdock Root
Benefits: Supports kidney detoxification, skin health, and digestion.
Science: Contains inulin, a prebiotic fiber that supports kidney filtration. Rich in antioxidants, burdock supports liver function and removes toxins from the body. It also helps soothe skin conditions like acne and eczema.
Considerations: Avoid use with diuretics; may increase the risk of dehydration.
Source: https://www.sciencedirect.com/science/article/pii/S0753332222014937
Vitamin B12 (B12)
Benefits: Boosts energy, promotes healthy red blood cell production, supports brain and nerve function.
Science: B12 is essential for DNA synthesis and red blood cell formation. It also supports myelin sheath formation around nerves, which is crucial for nerve function and cognitive health.
Contraindications: High doses can cause side effects such as acne, skin rashes, and diarrhea. Consult a healthcare provider before supplementation, especially for individuals with kidney disease.
C
Calendula
Benefits: Skin healing, anti-inflammatory, wound healing.
Science: Calendula contains flavonoids and triterpenoids that support skin regeneration, reduce inflammation, and promote wound healing.
Considerations: Avoid use in individuals allergic to plants in the Asteraceae family.
Source: https://pubmed.ncbi.nlm.nih.gov/31145533/
Camellia Seed Oil
Benefits: Hair hydration.
Science: Rich in oleic acid and antioxidants that nourish hair.
Considerations: None known.
Source: https://www.oncology.ox.ac.uk/clinical-trials/oncology-clinical-trials-office-octo/completed-trials/CAMELLIA
Carrot Seed Oil
Benefits: SPF protection.
Science: Contains carotenoids that provide natural sun protection.
Considerations: May cause allergic skin reactions.
Source: https://taylorandfrancis.com/knowledge/Medicine_and_healthcare/Pharmaceutical_medicine/Carrot_seed_oil/
Cartilage (Powdered)
Benefits: Joint support, cartilage repair, skin elasticity.
Science: Contains chondroitin sulfate and glucosamine for joint and skin health.
Considerations: Avoid if allergic to shellfish; consult with a doctor if on blood thinners.
Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC8808835/
Castor Oil
Benefits: Hair growth, swelling reduction, lymphatic support.
Science: Rich in ricinoleic acid, which penetrates the skin and improves circulation.
Considerations: Avoid during pregnancy; may cause skin irritation.
Source: https://www.ncbi.nlm.nih.gov/books/NBK551626/
Cayenne Pepper
Benefits: Digestion, metabolism boost, pain relief, circulation.
Science: Contains capsaicin, which stimulates digestion, boosts metabolism, and relieves pain.
Considerations: Avoid in individuals with sensitive stomachs or acid reflux; use cautiously during pregnancy.
Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC4477151/
Cedar (For Energy Clearing)
Benefits: Clearing negative energy, purification, grounding.
Science: Contains natural antiseptic and calming properties that support relaxation and mental clarity.
Considerations: Use with caution during pregnancy or in individuals allergic to woody oils.
Source: https://www.prnewswire.com/news-releases/cedar-clinical-research-selected-as-clinical-research-site-for-beckley-psytechs-phase-2b-study-302016865.html
Chamomile
Benefits: Soothing the mind, easing anxiety, promoting calm and good digestion.
Science: Contains apigenin, which induces relaxation and aids digestion.
Considerations: May cause allergic reactions in those sensitive to ragweed.
Source: https://www.sciencedirect.com/science/article/pii/S0965229924000591
Chia Seeds
Benefits: Exfoliation.
Science: High in omega-3 fatty acids and fiber.
Considerations: May cause digestive issues if consumed in excess.
Chickweed
Benefits: Soothes rashes and skin irritation.
Science: Contains saponins that help relieve skin irritation.
Considerations: Avoid if allergic to Caryophyllaceae plants.
Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC7284062/
Citronella
Benefits: Insect repellent, antimicrobial, mood enhancement.
Science: Citronella contains citronellal and geraniol, which act as natural insect repellents and antimicrobial agents. It also has a soothing effect on the mind.
Considerations: Can cause skin irritation in some individuals; should be diluted before use.
Source: https://pubmed.ncbi.nlm.nih.gov/21481108/
Cloves
Benefits: Pain relief, digestive aid, antimicrobial.
Science: Contain eugenol, which has analgesic, anti-inflammatory, and antimicrobial properties.
Considerations: May irritate the mucous membranes when used in excess.
Cordyceps
Benefits: Energy, endurance, immune support.
Science: Cordyceps are fungi that enhance energy production by increasing ATP levels, improve oxygen utilization, and support immune function.
Considerations: May cause mild gastrointestinal upset in some individuals.
Source: https://www.nature.com/articles/s41598-024-58742-z
Crataeva Nurvala
Benefits: Kidney health, detoxification, urinary tract health.
Science: Known to support kidney function and relieve urinary tract issues.
Considerations: Use with caution if on medications for kidney disease.
Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC3221072/
Copper
Benefits: Supports collagen production, enhances iron absorption, and is essential for brain and nerve function.
Science: Copper is a key cofactor in enzymes that form collagen and elastin, vital for skin elasticity. It also helps with iron metabolism and supports nerve and brain function by facilitating neurotransmitter production.
Contraindications: High copper levels can lead to toxicity, which may cause gastrointestinal symptoms and liver damage. It should be used cautiously, especially in those with Wilson's disease.
Cucumber Extract
Benefits: Hydrates the skin, reduces puffiness, and soothes irritation.
Science: Cucumber extract is high in water content and antioxidants, which help hydrate and calm the skin. It also has cooling properties that reduce swelling and inflammation, particularly around the eyes.
Contraindications: May cause irritation for sensitive skin types. Conduct a patch test before use.
Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC9834868/
D
Dandelion
Benefits: Liver and kidney detoxification.
Science: Contains taraxasterol, which promotes bile production and diuresis.
Considerations: Avoid diuretics; may cause dehydration.
Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC9498421/
Dock Leaves
Benefits: Skin irritation, insect bites, soothing.
Science: Rich in tannins and antioxidants, dock leaves help soothe skin irritations and reduce inflammation.
Considerations: Avoid if allergic to plants in the buckwheat family.
Source:https://pmc.ncbi.nlm.nih.gov/articles/PMC10040524/#:~:text=A%20study%20found%20that%20R,extensively%20since%201950%20to%202020.
E
Eucalyptus
Benefits: Relieves respiratory issues, alleviates pain, and acts as an antimicrobial agent.
Science: Eucalyptus oil contains eucalyptol, which helps open airways, reduce inflammation, and relieve congestion. It also has antiseptic and anti-inflammatory properties.
Considerations: Should be avoided by young children and pregnant women. May cause skin irritation for sensitive individuals.
Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852750
F
Fenugreek
Benefits: Supports digestion, blood sugar control, lactation, and inflammation reduction, reducing body fat.
Science: Rich in saponins, fiber, and alkaloids, fenugreek has been shown to help regulate blood sugar, support milk production in breastfeeding mothers, and reduce inflammation due to its high antioxidant content.
Considerations: Avoid if pregnant (may stimulate contractions) or if allergic to legumes. May interact with blood sugar-lowering medications.
Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC10054907/
Frankincense
Benefits: Inflammation, skin aging.
Science: Contains boswellic acids that reduce inflammation.
Considerations: May cause skin irritation in sensitive individuals.
Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC9984289/
G
Garlic Powder
Benefits: Immune support, heart health, digestive health, detoxification.
Science: Contains allicin, a compound with antimicrobial, anti-inflammatory, and antioxidant properties. It helps boost the immune system, reduce blood pressure, and improve cholesterol levels.
Considerations: Can thin the blood; individuals on blood-thinning medications should consult a doctor. Excessive consumption may cause digestive upset or bad breath.
Sources:
- https://pubmed.ncbi.nlm.nih.gov/33974725/
- https://www.sciencedirect.com/science/article/pii/S0022316622148078#:~:text=Noteworthy%20results%20published%20include%20the,resistant%20to%20antibiotics%3B%203)%20the%20the)
- https://pmc.ncbi.nlm.nih.gov/articles/PMC7402177/
Ginger
Benefits: Liver and kidney health.
Science: Contains gingerol, which has anti-inflammatory properties.
Considerations: May interfere with blood thinners.
Sources:
- https://pmc.ncbi.nlm.nih.gov/articles/PMC4106649/#:~:text=An%20important%20study%20in%20the,against%20Salmonella%20typhi%20%5B58%5D.
- https://pmc.ncbi.nlm.nih.gov/articles/PMC4834197/#:~:text=In%20this%20study%2C%20daily%20consumption,liver%20enzymes%20and%20liver%20steatosis.
Ginseng
Benefits: Energy, cognitive function, immune support.
Science: Contains ginsenosides that promote energy, reduce fatigue, and improve cognitive performance.
Considerations: May interfere with blood sugar regulation and certain medications.
Source:https://www.sciencedirect.com/science/article/pii/S1226845324000344#:~:text=Clinical%20studies%20have%20also%20shown,dementia%20who%20are%20taking%20AD
Green Tea
Benefits: Liver detoxification.
Science: Contains catechins that reduce liver fat.
Considerations: May interact with blood thinners.
Source: https://pubmed.ncbi.nlm.nih.gov/28899506/
Guava
Benefits: High in vitamin C, promotes skin health, supports immune function.
Science: Guava is rich in vitamin C and antioxidants that help reduce free radicals and boost collagen production, improving skin texture and preventing wrinkles.
Contraindications: Guava is generally safe but may cause mild gastrointestinal upset in sensitive individuals.
H
Henna
Benefits: Skin tanning.
Science: Contains lawsone, which stains the skin naturally.
Considerations: May cause allergic skin reactions.
Hydrangea Root
Benefits: Kidney stone prevention.
Science: Breaks down mineral deposits.
Considerations: Avoid diuretics.
Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC8868050/
Hibiscus
Benefits: Electrolyte balance, skin hydration, detoxification.
Science: Contains essential minerals like magnesium, calcium, and potassium that support hydration and cellular function.
Considerations: High-sodium intake may not be suitable for individuals with high blood pressure or kidney problems. Use in moderation.
Source: https://www.clinicaltrials.gov/study/NCT04624659
Honey (For Illness)
Benefits: Cough, sore throat, wound healing, digestive support.
Science: Contains antioxidants, antibacterial compounds, and anti-inflammatory properties that help soothe sore throats, reduce coughing, and promote healing.
Considerations: Should not be given to infants under 1 year due to the risk of botulism. People with bee allergies may have allergic reactions to honey.
J
Jojoba Oil
Benefits: Skin and hair hydration.
Science: Mimics natural skin oils. Rich in vitamin E and essential fatty acids that deeply nourish the skin.
Considerations: Rare allergic reactions can occur, so test on a small patch of skin before using extensively.
Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC8197201/
L
Lemon Balm
Benefits: Mood enhancement, stress reduction, anxiety relief.
Science: Contains rosmarinic acid that supports serotonin pathways.
Considerations: May lower blood pressure and should be avoided by individuals with thyroid issues.
Source: https://pubmed.ncbi.nlm.nih.gov/34449930/
Lemongrass
Benefits: Acts as an anti-inflammatory, promotes digestion, and has antibacterial properties.
Science: Lemongrass contains citronellal and other essential oils that possess strong antibacterial and anti-inflammatory effects. It supports digestion by easing bloating and indigestion.
Contraindications: May cause skin irritation in sensitive individuals. Avoid using in excess during pregnancy.
Lavender
Benefits: Anxiety, stress relief, promoting relaxation.
Science: Contains linalool, a compound that promotes relaxation by reducing anxiety and promoting mental clarity.
Considerations: May cause allergic reactions in people with sensitive skin. Avoid excessive use during pregnancy.
Source: https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-023-04231-1#:~:text=Some%20essential%20oils%20have%20been,the%20placebo%20group%20%5B16%5D
Licorice Root
Benefits: Soothes digestive issues, supports adrenal health, and has anti-inflammatory effects.
Science: Licorice root contains glycyrrhizin, which helps reduce stomach acid and supports the adrenal glands, aiding in stress response. It also has potent anti-inflammatory and antioxidant effects.
Contraindications: Prolonged use can cause elevated blood pressure, fluid retention, and potassium imbalances. Should not be used by those with hypertension or kidney disease.
Lion's Mane
Benefits: Cognitive function, memory support, nerve regeneration.
Science: Contains hericenones and erinacines, which support brain health and stimulate nerve growth.
Considerations: May cause allergic reactions in sensitive individuals.
Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC10675414/
M
Maca Powder
Benefits: Increases energy, enhances libido, and balances hormones.
Science: Maca is rich in adaptogens that help improve stamina, energy, and endurance. It also contains compounds that support hormonal balance and reduce symptoms of menopause and andropause.
Contraindications: Some individuals may experience digestive discomfort. Overuse can lead to hormone imbalance in sensitive individuals.
Magnolia
Benefits: Depression.
Science: Reduces stress and supports emotional health.
Considerations: Avoid with sedatives.
Source: https://pubmed.ncbi.nlm.nih.gov/34526366/
Manuka Honey
Benefits: Antibacterial, skin healing, anti-inflammatory.
Science: Contains methylglyoxal, which gives manuka its powerful antibacterial properties.
Considerations: May cause irritation in sensitive skin.
Source: https://clinicaltrials.gov/study/NCT02259491
Marjoram
Benefits: Digestive health, muscle pain relief, anxiety.
Science: Contains antioxidants and anti-inflammatory compounds that support digestion and reduce muscle tension.
Considerations: May cause drowsiness in high amounts.
Source: https://pubmed.ncbi.nlm.nih.gov/25662759/
Mint
Benefits: Soothes indigestion, alleviates headaches, and improves oral health.
Science: The menthol in mint has antispasmodic and analgesic properties, helping to reduce indigestion and soothe headaches. It also has antimicrobial effects, supporting fresh breath and oral hygiene.
Contraindications: May cause heartburn or irritation in some individuals. Pregnant women should consult a healthcare provider before using in large amounts.
Milk Thistle
Benefits: Liver health.
Science: Contains silymarin that protects liver cells.
Considerations: May interfere with medications metabolized by the liver.
Source: https://pubmed.ncbi.nlm.nih.gov/25662759/
Moringa
Benefits: Antioxidants, anti-inflammatory, blood sugar regulation.
Science: Rich in vitamins, minerals, and antioxidants that support overall health, including managing blood sugar levels.
Considerations: May lower blood pressure and interfere with thyroid medications.
Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC9916933/
Motherwort
Benefits: Anxiety, heart health, menstrual support.
Science: Motherwort has mild sedative effects and supports heart health by improving circulation. It also regulates menstrual cycles and alleviates anxiety.
Considerations: Should be avoided during pregnancy, as it can stimulate uterine contractions.
Source: https://pubmed.ncbi.nlm.nih.gov/23042598/
Mugwort
Benefits: Depression, anxiety, digestive health, sleep aid, and energy clearing.
Science: Supports hormonal balance and emotional stability. Mugwort has been used for its psychoactive and antimicrobial properties, often used in rituals to enhance dreams and clear stagnant energy. It promotes mental clarity and is associated with protection and spiritual healing.
Considerations: Mugwort may interact with sedative medications and should be avoided during pregnancy due to potential uterine stimulation.
Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC7583039/
Mullein
Benefits: Relieves respiratory issues, reduces inflammation, and supports lung health.
Science: Mullein contains saponins and flavonoids that help reduce inflammation in the respiratory tract, making it beneficial for conditions like asthma, bronchitis, and coughs.
Contraindications: May cause skin irritation for sensitive individuals. Avoid excessive consumption, especially in those with asthma or respiratory conditions.
Myrrh
Benefits: Anti-inflammatory, antimicrobial, wound healing.
Science: Myrrh contains compounds like sesquiterpenes that have anti-inflammatory and antimicrobial effects, promoting wound healing and oral health.
Considerations: Can cause skin irritation or allergic reactions in sensitive individuals.
Source: https://pubmed.ncbi.nlm.nih.gov/23826890/
N
Neem
Benefits: Skin health, antibacterial, antifungal, immune support.
Science: Rich in azadirachtin, neem helps support skin health and fight infections.
Considerations: May cause allergic reactions in some people.
Source: https://pubmed.ncbi.nlm.nih.gov/15454339/
Nettle
Benefits: Anti-inflammatory, joint health, detoxification.
Science: Nettle contains bioactive compounds like flavonoids and polyphenols that reduce inflammation and support joint health. It also acts as a natural diuretic, aiding in detoxification.
Considerations: May interact with diuretic medications. Should be used cautiously in people with kidney disease.
Source:https://www.sciencedirect.com/science/article/abs/pii/S2210803322000379#:~:text=A%20review%20of%20five%20clinical,other%20studies%20reported%20contradictory%20results.
O
Olive Leaf
Benefits: Antioxidants, immune support, cardiovascular health.
Science: Contains oleuropein, which has antiviral, antibacterial, and anti-inflammatory properties.
Considerations: May cause digestive upset in large doses.
Source: https://pubmed.ncbi.nlm.nih.gov/38287654/
Oregano
Benefits: Has powerful antimicrobial, antioxidant, and anti-inflammatory properties.
Science: Oregano contains carvacrol, a compound that exhibits strong antibacterial and antiviral activity. It also has potent antioxidant effects, helping to protect cells from oxidative stress.
Contraindications: Oregano oil should be diluted before use on skin as it may cause irritation. Avoid during pregnancy and breastfeeding in large quantities.
P
Pau D'Arco
Benefits: Supports immune health, reduces inflammation, and has antifungal properties.
Science: Pau d’Arco contains lapachol, which is known for its antifungal and anti-inflammatory effects. It also stimulates the immune system, making it effective against infections.
Contraindications: It may interact with blood-thinning medications. Avoid use if pregnant or breastfeeding.
Papaya
Benefits: Skin health, digestive aid, anti-inflammatory.
Science: Contains enzymes like papain that help break down proteins and promote digestion. It also supports skin regeneration.
Considerations: May cause allergic reactions in people with latex allergies.
Source: https://www.cancerresearchuk.org/about-cancer/find-a-clinical-trial/a-study-of-pembrolizumab-and-usual-treatment-for-cervical-cancer-the-papaya-study
Parsley
Benefits: Kidney health, diuretic properties, fluid elimination.
Science: Rich in antioxidants and flavonoids, it acts as a natural diuretic and helps eliminate excess fluids.
Considerations: May interact with diuretic medications; avoid in large quantities for people with kidney disease.
Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC10856782/
Passion Flower
Benefits: Depression.
Science: Helps with anxiety and promotes relaxation by increasing GABA levels.
Considerations: Avoid with sedatives.
Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC11026993/
Poke Root
Benefits: Lymphatic drainage, detoxification.
Science: Stimulates lymphatic flow, helping remove toxins from the body.
Considerations: Highly toxic when used improperly; should be used under professional supervision.
Source: https://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/rhaponticum
Prickly Pear Cactus
Benefits: Hydrates skin, promotes heart health, and supports digestive health.
Science: Prickly pear is rich in fiber, antioxidants, and essential fatty acids. It helps hydrate the skin, regulate blood sugar, and reduce cholesterol levels.
Contraindications: May cause mild gastrointestinal discomfort in some people. Use cautiously in those with known allergies to cacti.
R
Raspberry Leaf
Benefits: Women’s health, menstrual support, pregnancy aid.
Science: Raspberry leaf is rich in vitamins and minerals, including magnesium and iron. It tones the uterus, relieves menstrual cramps, and can ease labor during pregnancy.
Considerations: Avoid during early pregnancy unless directed by a healthcare provider.
Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC10383074/
Raspberry Seed Oil
Benefits: Protects the skin from UV damage, hydrates, and has anti-inflammatory effects.
Science: Rich in essential fatty acids and antioxidants, raspberry seed oil helps reduce the appearance of wrinkles and protects the skin from environmental damage. It also has strong anti-inflammatory properties.
Contraindications: Generally considered safe, but patch testing is recommended for sensitive skin.
Reishi
Benefits: Immune support, stress relief, longevity.
Science: Contains triterpenes and polysaccharides that support the immune system and reduce stress.
Considerations: May interact with immunosuppressive drugs.
Source: https://www.sciencedirect.com/science/article/pii/S2213422024000696
Red Clover
Benefits: Hormonal balance, skin health, detoxification.
Science: Contains isoflavones that help balance estrogen levels and improve skin health.
Considerations: May interfere with hormone-sensitive conditions.
Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC8069620/
Rhodiola
Benefits: Depression, Anxiety, Stress & Fatigue, OCD, ADHD, Bipolar Disorder, Psychosis, Fatigue.
Science: Supports stress adaptation, improves serotonin and dopamine levels, and balances neurotransmitters.
Considerations: Avoid stimulant medications.
Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC9228580/
Rosemary (Dried)
Benefits: Digestive health, antioxidant support, memory enhancement.
Science: Contains rosmarinic acid and carnosic acid, powerful antioxidants that help reduce inflammation and support memory function.
Considerations: People with allergies to plants in the mint family should avoid it. Excessive amounts can lead to gastrointestinal irritation.
Source: https://pubmed.ncbi.nlm.nih.gov/25842469/
Rose Petals
Benefits: Skin health, anti-inflammatory, mood enhancement.
Science: Rich in antioxidants, rose petals soothe and calm inflammation while supporting skin healing.
Considerations: Avoid if allergic to roses.
Source:https://pmc.ncbi.nlm.nih.gov/articles/PMC6261181/#:~:text=While%20the%20bioactive%20chemical%20in,skin%20inflammatory%20effects%20of%20RPE
S
Saffron
Benefits: Depression, ADHD, Stress & Fatigue.
Science: Boosts serotonin and dopamine levels, helping with mood regulation and cognitive function.
Considerations: Avoid during pregnancy and with blood pressure medications.
Source:https://pmc.ncbi.nlm.nih.gov/articles/PMC4643654/#:~:text=A%20large%20effect%20size%20was,to%20the%20placebo%20control%20condition
Saint John's Wort
Benefits: Mood regulation, depression, serotonin levels.
Science: Contains hypericin and hyperforin, which inhibit the reuptake of serotonin, boosting mood and alleviating depression.
Considerations: Can interact with many medications, including antidepressants, birth control, blood thinners, and immunosuppressants.
Source: https://www.bmj.com/content/313/7052/253
Sage
Benefits: Antioxidant, digestive health, mood enhancement.
Science: Contains rosmarinic acid and flavonoids that support digestion and mood balance.
Considerations: Avoid excessive use if pregnant.
Source: https://journals.sagepub.com/home/ctj
Sarsaparilla
Benefits: Detoxification, skin health, hormone balance.
Science: Sarsaparilla is known for its detoxifying effects and is often used to treat skin conditions like psoriasis. It also supports hormonal balance.
Considerations: Avoid excessive use, as it may cause gastrointestinal upset.
Source: https://pubmed.ncbi.nlm.nih.gov/25732255/
Senna
Benefits: Natural laxative, digestive health.
Science: Contains sennosides, which stimulate bowel movements.
Considerations: Use with caution; excessive use can lead to dependency.
Source: https://pubmed.ncbi.nlm.nih.gov/6996138/
Schisandra Berry
Benefits: Supports liver health, reduces stress, and improves mental clarity.
Science: Schisandra contains adaptogens that help reduce the effects of stress on the body. It also protects the liver by enhancing detoxification processes and supports cognitive function.
Contraindications: May cause mild digestive upset. Consult with a healthcare provider before use, especially for individuals with liver conditions.
Sea Buckthorn Oil
Benefits: Hydrates skin, promotes wound healing, and has anti-aging properties.
Science: Sea buckthorn is high in omega-7 fatty acids and antioxidants, which help repair skin, promote collagen production, and protect against skin aging. It also accelerates wound healing and reduces inflammation.
Contraindications: It may cause allergic reactions in some individuals. Use with caution if allergic to plants in the Elaeagnaceae family.
Selenium
Benefits: Supports immune function, promotes skin health, and has antioxidant effects.
Science: Selenium is an essential mineral that acts as an antioxidant, protecting cells from oxidative damage. It also plays a critical role in thyroid hormone metabolism and immune system function.
Contraindications: Excessive selenium intake can lead to toxicity, causing symptoms like hair loss, fatigue, and gastrointestinal distress.
Shea Butter
Benefits: Skin moisturizer, anti-aging, healing.
Science: Rich in fatty acids, shea butter hydrates and promotes skin regeneration.
Considerations: May cause allergic reactions in some people.
Source: https://www.jacionline.org/article/S0091-6749%2808%2903527-6/fulltext
Skullcap
Benefits: Nervous system support, cognitive function, anxiety relief, liver health, inflammation reduction.
Science: Contains flavonoids like baicalin, which promote relaxation, support brain function, protect liver cells, and reduce oxidative stress.
Considerations: May cause drowsiness or interact with sedatives. High doses could affect liver enzymes. Consult a doctor if pregnant or on medication.
Source: https://pubmed.ncbi.nlm.nih.gov/23878109/
Sweet Almond Oil
Benefits: Moisturizes the skin, reduces dark circles, and improves complexion.
Science: Sweet almond oil is rich in fatty acids, vitamin E, and antioxidants that help nourish and protect the skin, improving elasticity and hydration. It also has soothing anti-inflammatory effects.
Contraindications: People with nut allergies should patch-test before use. Overuse may cause clogged pores.
Soursop
Benefits: Anti-cancer, immune support, digestive health.
Science: Soursop is rich in antioxidants and has compounds that exhibit anti-cancer properties. It also supports digestion and may help regulate blood sugar levels.
Considerations: Should be used cautiously due to potential toxicity in large amounts.
Source: https://www.cancerresearchuk.org/about-cancer/treatment/complementary-alternative-therapies/individual-therapies/graviola
T
Tea Tree Oil
Benefits: Skin conditions, acne, rashes, fungal infections.
Science: Tea tree is anti-inflammatory, antibacterial, and antiseptic.
Considerations: Dilute with a carrier oil if applied to skin; do not ingest.
Source: https://www.ncbi.nlm.nih.gov/books/NBK68347/
Thyme (Dried)
Benefits: Respiratory health, antioxidant support, digestion.
Science: Contains thymol, which has antimicrobial properties and helps with digestion and respiratory issues like cough and bronchitis.
Considerations: Excessive consumption could cause gastrointestinal upset. Avoid if allergic to mint family plants.
Source: https://pubmed.ncbi.nlm.nih.gov/34340607/
Turmeric
Benefits: Joint inflammation, skin health, detoxification.
Science: Contains curcumin, a potent anti-inflammatory and antioxidant compound that supports joint health and skin regeneration.
Considerations: High doses can interact with blood thinners. May cause digestive upset for some individuals. Avoid getting pregnant without medical consultation.
Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC3535097/
Tulsi
Benefits: Liver health, oral health, lung function, cognitive function, anxiety relief.
Science: Rich in eugenol and rosmarinic acid, which support liver detoxification, reduce oral bacteria, enhance lung function, protect neurons, and modulate stress hormones.
Considerations: May lower blood sugar and blood pressure. Excessive use can lead to nausea or blood thinning. Consult a doctor if pregnant or on medications.
Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC5376420/
V
Valerian Root
Benefits: Relaxation, sleep improvement.
Science: Enhances GABA activity to promote relaxation and sleep.
Considerations: Avoid with sedatives and alcohol.
Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC4394901/
Vervain
Benefits: Stress relief, digestive support, anxiety.
Science: Contains compounds that soothe the nervous system and aid in digestion.
Considerations: May cause drowsiness in large amounts.
Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC7253814/
Vitamin C
Benefits: Promotes collagen production, reduces skin aging, and supports immune health.
Science: Vitamin C is essential for the synthesis of collagen, helping to maintain skin elasticity. It also neutralizes free radicals, reducing signs of aging and promoting skin radiance.
Contraindications: High doses can cause gastrointestinal upset. Use with caution in individuals with sensitive skin.
Vitamin E
Benefits: Skin health, antioxidants, wound healing.
Science: Promotes skin regeneration and healing through antioxidant properties.
Considerations: Large doses may cause skin irritation.
Source: https://pubmed.ncbi.nlm.nih.gov/17002935/
W
Walnut Hulls
Benefits: Skin tanning, natural dye for skin.
Science: Contains juglone, a natural dye that can create a brownish tint to the skin.
Considerations: Can cause allergic reactions in individuals sensitive to walnuts or other tree nuts.
Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC6719079/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6761373/
Witch Hazel
Benefits: Skin irritation, inflammation, soothing.
Science: Contains tannins that help reduce inflammation and soothe irritated skin.
Considerations: May cause dryness or irritation in sensitive skin.
Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC6761373/
White Willow Bark
Benefits: Arthritis, pain relief, inflammation.
Science: Contains salicin, a compound similar to aspirin, that helps reduce pain and inflammation.
Considerations: May interact with blood thinners and increase the risk of bleeding. Avoid use with aspirin or other anti-inflammatory medications.
Source: https://www.mountsinai.org/health-library/herb/willow-bark
Wormwood
Benefits: Digestive aid, parasite cleanse.
Science: Known for its ability to stimulate appetite and expel intestinal parasites.
Considerations: Avoid pregnancy and high doses.
Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC5684373/
Z
Zinc Oxide
Benefits: Sun protection, skin healing.
Science: Reflects UV radiation and provides a physical barrier to prevent sunburns. Supports wound healing and protects against UV-induced skin damage.
Contraindications: Can cause skin irritation for sensitive individuals. Avoid in excessive amounts, as high zinc intake may lead to copper deficiency.
Source: https://pubmed.ncbi.nlm.nih.gov/6386033/